Prenatal and Postpartum Situation

Mindy Donaldson

PSY 280

April seventeen, 2015

6- Month Pregnant Woman

MEMO

To: 6- month Pregnant Woman

Coming from: Mindy Donaldson

Date: Apr 17, 2015

Re: Daily Activity List

The following is a daily activity list for the 6 month developmental pregnancy timeline, this kind of consist of three activities in the event done daily can have a positive effect on your pregnancy and your infant's future advancement. What a baby looks like and how it acts, to the extent are determined by mother nature or genetics. But nurture or a infant's environment every play a role in whom they are going to become. There are numerous activities a pregnant mommy can carry out to influence her infant's environment within a positive method.

Daily exercise throughout the life long a normal simple pregnancy can easily prepare your human body for the physical needs of labor, and help to reduce infant anxiety levels during delivery. Relating to Durability and Conditioning Journal " exercising while pregnant decreases blood pressure, improves self-esteem, and decreases muscle mass soreness. ” " Research also shows positive embrionario responses to daily workout by bettering the infant's tolerance to fret before and through labor, infants also tend to be more alert and readily home quieted. ” (Martens, 2006) A daily workout goal of walking, going swimming or yoga for 20-30 minutes needs to be set.

Steer clear of secondhand smoke, " moving into a smoky environment is usually tied to bronchial asthma and difficulty in breathing. ”(Simons, 2014) " Generally there have also been the latest studies relating smoking whilst pregnant to improve risk of SID. ” (Simons, 2014) Should you smoke or live with somebody who does smoking there are cigarette smoking cessation applications to help you quit.

Depressive symptoms occur in roughly 20% of pregnant women. Mother's health is key to developing infant's health. Pregnant women who have are despondent have poor sleep habits, decreased urge for food these things could result in preterm-birth or low labor and birth weight. " More than 13% of women consider antidepressants while pregnant, but by doing this it could include a lasting effect on the producing fetus which includes birth defects, behavioral problems, and autism. ”(Tjoa, 2010) A growing number of physicians and pregnant mums are looking toward non-pharmaceutical strategies to treat depressive disorder during pregnancy. When you have depression you might seek cognitive behavioral therapy to reduce your symptoms.

Following birth Woman

MEMO

To: Postpartum Woman

Via: Mindy Donaldson

Date: April 17, 2015

Re: Daily Activity List

The day to day activities in this idiota are meant to prevent any adjusting difficulties throughout the postpartum period. As in pregnancy regular physical exercise is important through the post partum period, not only does this helps with stamina levels and prevention of chronic condition. Physical activity will help you to ward off postpartum depression. " Starting a low impact training routine 3-4 days a week ought to help you to obtain pre-pregnancy weight goals. ” (Borodulin, 2009)

A healthy diet throughout the postpartum period is very important for any new mothers. " Calorie intake should not fall below 1850 calories per day. ” (Boyd, 2013) Inadequate caloric intake might increase following birth fatigue, and still have a negative effect on mood. " Post motherhood dieting can be accompanied by significant decrease in bone mineral denseness. ” (Boyd, 2013)

Postpartum depression affects many women and interrupts all their daily activities and relationships. " The indications of postpartum depression usually get started within one month after giving birth, most commonly feeling depressed or perhaps losing desire for daily activities. ” (What Is usually Postpartum Depressive disorder, 2014) Postpartum depression is treated with psychotherapy or perhaps antidepressants.

Sources

Borodulin, At the. H. (2009). Physical Activitiy Patterns During Pregnancy Through Following birth. Womens Wellness, 32. Boyd, K. (2013). Diet, Nourishment, and Exercise. ARHP.

Martens, D. H. (2006)....

Sources: Borodulin, At the. H. (2009). Physical Activitiy Patterns While pregnant Through Following birth. Womens Health, 32.

Boyd, K. (2013). Diet, Diet, and Physical exercise. ARHP.

Martens, D. They would. (2006). Physical changes and effects for the mother and fetus. Power and Fitness Journal, 78-82.

Simons, At the. T. (2014). Maternal second-hand smoke exposure in pregnancy is associated with childhood bronchial asthma development. Diary of Allergy and Scientific Immunology used, 201-207.

Tjoa, C. &. (2010). Unipolar depression during pregnancy: Nonpharmacologic treatment options. Women is actually Health.

What Is Postpartum Depression. (2014). Gathered from Drugs. com.

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