University of Phoenix

Evelyn Holcombe

September 8, 2013

COM 155

Dieting or Exercise: The trip to fat loss success

While shedding pounds from diet and workout have distinctive differences, the similarities generate using both equally more effective inside the weight loss process. Many people take the simpler route, that they can believe can be dieting. The statistics for the long term success of going on a alone is usually poor therefore you need to consider dieting and exercise. Figures say no more than 5% of dieters are successful in keeping weight off, and re-gain is incredibly common. Usually one-third of weight lost is obtained within one year. In 3 to 5 years all the weight continues to be regained along with some excess weight. If you start off exercising to lose weight, you won't be successful with the mentality of " I can eat anything since I'll burn it away later. ” You will have better results if you choose a healthy diet plan of whole grains, fruits and vegetables, lean proteins and healthy fat while working out. Healthy going on a can be effective for losing weight and keeping it off. One beneficial approach to achieve this is through a diet plan that minimizes starches, sugars and pet fats coming from meat and dairy. The fact is, losing weight is time consuming. If you would like to lose weight quickly, the approach is simple. Reducing your sweets intake along with starches is definitely the first step. Sweets is addicting, highly harmful and is a respected cause of unhealthy weight and cardiovascular disease. While most of us on a fat loss mission focus on lowering excess fat, many of us do not consider the role that refined sweets plays within our diets and in contributing to the growing waist lines. Large amounts of refined sugars are often hidden in many of the food and refreshments we consume every day with out us even knowing it. Starch is known as a carbohydrate and too many carb supply can be kept as body fat and bring about weight gain. By eliminating bad starches, you will be leaving more room for the good carbs like wheat grains bread and brown rice.

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