Aerobic Party Training Program

Older PE – Term several



To be able to take part in sport aerobics effectively, different training is needed to maintain the exercise needed for the sport. Each workout needs to be specially designed to strengthen particular fitness components, activate diverse energy devices and make use of different training principles and strategies to help you become fit. To be able to see an improvement in your health, pre and post health tests need to be completed and compared. Relating to Personal Growth, the meaning of a exercise test is ‘a test designed to measure physical power, agility, and endurance'.

Specific Physiological Respond to Exercise

Health Components & Aerobic Boogie


Buff endurance is definitely the ability to job a muscles for very long periods at less than maximum work where regional fatigue rather than general exhaustion is the restricting factor. I might find buff endurance as one of the fitness parts I are strongest in as in the 3RM Flat bench press as I lifted above average. This strength can be evident in the aerobic exercises performance as I can perform the four mandatory push-ups without becoming too fatigued. Cardio exercise capacity/cardio respiratory endurance is the ability to maintain producing strength aerobically, relating to the whole body for longer periods of time. I might consider power of mine to be my personal aerobic capability as in the Multi-Stage Exercise Test i actually reached a 95% level of talent (QAS Talent ID). In the cardio exercise routine, this is certainly shown by completing the whole schedule without turning into too tired which I may do. Disadvantages:

Flexibility is definitely the ability in the muscles, affection and muscles to allow huge movements with the joints. This can be one of my personal weaknesses out of your fitness pieces as in the Sit & Reach Test I accomplished only a rating of ‘Good' by ‘Below Average' to ‘Excellent'. My failure to allow huge movements is usually evident in the cardiovascular routine exactly where I cannot completely touch the...


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